R.A.I.N can be a powerful tool for developing self -compassion. About sixteen years ago, a number of Buddhist teachers began to share a new mindfulness tool that offers support for working with intense and difficult emotions called RAIN (an acronym for the four steps of the process), it can be accessed in almost any place or situation... RAIN directs our attention in a clear, systematic way … [Read more...] about Working with difficult feelings…
Dive Deeper…
As the saying goes 'Dive when you are falling', I prefer to see this diving as an invitation rather than waiting to fall. Do you know the signs of drifting away? Do you recognize when you are drifting? Here are some: Having made that journey across the M4 for an appointment and you can't remember the sights, sounds or even being present in the car. When someone is talking to you, you … [Read more...] about Dive Deeper…
Mindfulness breath awareness
Mindfulness breath awareness Breathing. Simple, yet powerful when used with intention. There are so many breathing techniques we can use and plenty of situations where they can be especially beneficial! When things get tough I use the breath to anchor and try and stay present in the moment. I also use the breath to check in; how am I feeling? Am I here, if not I breathe as a way to return. It … [Read more...] about Mindfulness breath awareness
To listen is to lean in softly…
The Poet Mark Neo said that to "Listen is to lean in softly with a willingness to be changed by what we hear." When our listening is openhearted, it enables us to have a deeper understanding of ourselves and assists with not only connecting to ourselves but others and our wider environment. Emotional Kinesiology provides a transformative healing space; This is where I help my clients to release … [Read more...] about To listen is to lean in softly…
The healing power of Nutri-Calm
One of the most used supplements in my clinic has to be Nutri-Calm. Most of my clients report a sense of calm, increased energy and the ability to cope with stressful situations when using this powerful supplement. Nutri-Calm is designed to support the nervous system during times of increased pressure, anxiety and depression; these conditions can deplete the body of B-Vitamins that … [Read more...] about The healing power of Nutri-Calm
Self Love…
Self-Love It is said that on the day he turned 70, Charlie Chaplin wrote a wonderful poem. As he looked back on his life, he discovered that self-love puts everything into a different perspective, and makes life lighter and more beautiful. What a wonderful poem by Charlie Chaplin. Who knew this funny man was an enlightened soul? When I first read this, I was overwhelmed by his honesty and … [Read more...] about Self Love…
Stepping into Grace and beyond…
"Hi Pauline. I wanted to say a HUGE thank you for yesterday. You have such a gift and gave above and beyond. You connected with my needs exactly at the right way and level. Last night, after a lovely dinner with my soul sisters, I went to an open mic night. First time in a long time, and I sang. Acapella. For the first time in front of people for over 3 years!!! It felt so amazing. So, Thank … [Read more...] about Stepping into Grace and beyond…
Chakra Love…
Chakra Love... I believe that our bodies hold a fountain of wisdom, unmapped territory ready to be accessed through our chakras. I also know that we have to be prepared for that journey, when we are called to it. I have seen many sites explaining Chakras, talking about meditating, using crystals, visualisation, etc. and although I am drawn to them, I can't seem to connect; it can be mind … [Read more...] about Chakra Love…
The truth is we never stop learning….
Having just completed another weekend course for my Diploma in Kinesiology, I realized we never stop learning. The more passionate you are about your subject, the more infinite it becomes. It also occurred to me that you may sometimes wonder what kind of things I am studying? My Diploma course included pH testing looking at acid and alkaline levels, focussing on nutrition, comprehensive … [Read more...] about The truth is we never stop learning….
Mala Love…
These are my new crush; Mala beads! I love them... I have to admit, sometimes I have trouble meditating, my mind wanders on my work list, children and what to cook for tea! Yes, I am afriad so. On the odd ocassion I might even get to the end of my allocated time and realsie I havent done anything with my meditation. My mala beads have changed the way I meditate. Since using these beads, I … [Read more...] about Mala Love…