Headspace
Many of us worry. Anxiety affects about 1 in 14 people worldwide. Learn to experience anxious thoughts from a different perspective through meditation. With many reflections suited to your emotional ability, Headspace offers a selection to maintain balance and calm. Headspace App
The Tapping Solution
The Tapping Solution App is free to download, with multiple upgrade options to unlock all of the available Tapping Meditations and Features.
Podcasts
Jack Kornfield Is an American Buddhist mindfulness teacher and founder of Spirit Rock in Marin County, USA.
Tara Brach Tara shares weekly guided meditation and talks that blend western psychology and eastern spiritual practices.
