With the thought of not being with those we love at Christmas, I wondered how I might help my clients. This seems very appropriate right now. There are losses and gains in this pandemic and Christmas cannot be ruled out as we wait to hear of the new rules for Chrismas gatherings. We are in this together, and personally, I am noticing that I have less stress in the run-up to Christmas because … [Read more...] about Coping with Christmas 2020 mindfully.

Can we just pause for a moment or two? I know for myself, learning to inhabit my body initially felt like learning a new language or learning to drive for the very first time. But really what we are doing when we start to inhabit our bodies is mostly remembering what we forgot. ❍ Can you make yourself a little more comfortable right now? ❍ Are you feeling the support of the ground? ❍ There’s … [Read more...] about Pause

Deeper meanings Listen to your body when it whispers, so you don't have to hear it scream. I often find that the cause of neck pain is often that we see the world through the mind and not the body. I have a little saying that helps me attune to my wholeness. 'Head meet my body!' Neck pain can be so tricky, and in fact, everything seems complicated when we have neck problems.  Not being able to … [Read more...] about Neck pain.

Deeper meanings The emotional origin of shoulder pain may be found right here. Are you carrying the weight, worry and responsibility of the world, family and friends? We often talk about carrying the weight of the world on our shoulders without connecting to the pain. Here is where also carry the worry, guilt and a feeling of being burdened with other issues. All health issues are really … [Read more...] about Shoulder pain

Deeper meanings The intestines as a whole are one huge 25 ft tube responsible for the majority of water and nutrient absorption. Their job is to discriminate what to keep, and what to let go of. The gut feels everything but doesn’t always know how to process what’s coming in. It is now understood that the gut is also the second brain; any intrusive thoughts go from the mind to the gut and vice … [Read more...] about Large Intestines and letting go,

At the start of COVID19, I worked online with a kinesiologist in Australia, her parting words at the end of my online session was “follow your heart”. As we move into the next phase, wondering what life will be like on the other side, these words have become part of my heart practice. They have mirrored my choices and decisions on how I want to move forward. My advice to you with moving … [Read more...] about Follow your heart

I am so aware of how I am holding my breath when I watch the news and hear of the suffering taking place. Please take a moment to send your vibration of love and kindness to the most vulnerable, those less fortunate than ourselves, people who may be suffering from the virus and front line workers. Let's hold a small space of humility and love so our compassion goes out together in all … [Read more...] about Honouring during COVID 19

Your nervous system has been working hard to adapt to this stressful and traumatic time. That deep tiredness we have been experiencing might be 'burn out', as our bodies have had space to rest we are more than likely (even if you are not aware)  holding so much more, than ever before, as a collective. We have become connected to the whole world through this pandemic, and collectively we have the … [Read more...] about Embodied self-care Sunday