Reflexology is the practice of applying pressure to specific points on the feet and hands, to influence the health of corresponding parts of the body.
Specific points on the feet and hands connect with different parts of the body and as Reflexology techniques stimulate the points, waves of the healing energy are sent through the body. This method of healing can be applied to a wider range of conditions, amongst them stress-related problems such as anxiety, depression, and insomnia. Other problems include kidney and bowel conditions, digestive, fertility, pregnancy and post-natal care.
I have been practising reflexology close to 20 years now, it is one of my favourite treatments to give and receive. My clients feel so much lighter on their feet, they also experience a sense of calmness and clarity. Often the problem they came in for is forgotten about! Reflexology on a regular basis is a great balancing treatment and can help a number of problems.