Wellness Within

Kinesiology, Healing, Nutritional, Emotional, Energy

Coping with Christmas 2020 mindfully.

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With the thought of not being with those we love at Christmas, I wondered how I might help my clients. This seems very appropriate right now. There are losses and gains in this pandemic and Christmas cannot be ruled out as we wait to hear of the new rules for Chrismas gatherings. We are in this together, and personally, I am noticing that I have less stress in the run-up to Christmas because … [Read more...] about Coping with Christmas 2020 mindfully.

Pause

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Can we just pause for a moment or two? I know for myself, learning to inhabit my body initially felt like learning a new language or learning to drive for the very first time. But really what we are doing when we start to inhabit our bodies is mostly remembering what we forgot. ❍ Can you make yourself a little more comfortable right now? ❍ Are you feeling the support of the ground? ❍ There’s … [Read more...] about Pause

Neck pain.

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Deeper meanings Listen to your body when it whispers, so you don't have to hear it scream. I often find that the cause of neck pain is often that we see the world through the mind and not the body. I have a little saying that helps me attune to my wholeness. 'Head meet my body!' Neck pain can be so tricky, and in fact, everything seems complicated when we have neck problems.  Not being able to … [Read more...] about Neck pain.

Shoulder pain

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Deeper meanings The emotional origin of shoulder pain may be found right here. Are you carrying the weight, worry and responsibility of the world, family and friends? We often talk about carrying the weight of the world on our shoulders without connecting to the pain. Here is where also carry the worry, guilt and a feeling of being burdened with other issues. All health issues are really … [Read more...] about Shoulder pain

Large Intestines and letting go,

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Deeper meanings The intestines as a whole are one huge 25 ft tube responsible for the majority of water and nutrient absorption. Their job is to discriminate what to keep, and what to let go of. The gut feels everything but doesn’t always know how to process what’s coming in. It is now understood that the gut is also the second brain; any intrusive thoughts go from the mind to the gut and vice … [Read more...] about Large Intestines and letting go,

Jennifer Malmesbury

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Before seeing Pauline I was having life altering back pain with pins and needles in my right leg, both hands and my face for a period of 6 months. I was also exhausted and from someone who would run every day, I could barley walk the dog. I had been to the Doctor, Osteopath and a Physio, they all thought it was disc related issues and some of the treatments made my pins and needles worst. A … [Read more...] about Jennifer Malmesbury

Jonathan, Bath

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At the age of 21 I had an operation for a dislocating shoulder. Since that time I didn't have the ability or confidence to lift my shoulder above my head, in case it dislocated once more. That was until at the age of 40 Pauline treated it. She released tension, both physical and emotion, and it was incredible to feel at the end of the session the freedom my shoulder now had. Thank you so … [Read more...] about Jonathan, Bath

Pauline was recommended to me…

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Pauline was recommended to me by a colleague, as at the time, I felt very hormonal and anxious and not my happy, content self.  I had a few visits to the doctors previously, who wanted to put me on HRT at the age of 40 and so I decided I would go and see Pauline, it was the best decision I’ve ever made; she worked on my body and brought up things that I had no idea was affecting me. She is an … [Read more...] about Pauline was recommended to me…

Sarah, Bath

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When I first saw Pauline six months ago, I remember her saying in 6 months, you will feel like a different person. Those words have proven to be true. I was feeling so at the end of my tether. My whole life felt chaotic; I was physically exhausted. Emotionally exhausted. After five intense years of supporting my children through homeschooling, my husband had a breakdown; feeling heavier in weight … [Read more...] about Sarah, Bath