For many people, wellness can mean tending to a healthy diet and regular exercise. While these are both important tools that support us with living our life without fatigue or physical strain, I believe there is there is a much more holistic way of viewing wellness. Wholeness extends beyond our physical wellbeing to encompass our mental, emotional and spiritual well-being as well.Wellness Within is the ultimate expression of this balance, tending to the various areas of our lives within a treatment and bringing a sense of peace and harmony so that this energy can permeate our whole being.We are all unique, and so too are our needs in terms of wellness. We need to be to able to create the balance in our lives that will nourish our soul. We can begin to start from the inside out and to tune into our intuition and discover what our version of wellness looks like for us.
How we maintain wellness is up to us and is unique to each person., I can work with four different clients in a day, and each one will have a whole, nourishing experience from the next. And this is why I love Kinesiology! While working in priority mode, kinesiology will be guided by what you present, so no two people will ever be the same, perhaps some similarities but their stories will be different. However, this unique treatment will take into account the wholeness of each person and will provide Wellness Within the treatment, I will be treating the person, not the condition.
Here’s what I need to maintain my wellness….it may take some time!
A walk in the countryside with my gorgeous dogs, organic healthy food, time to practice mindfulness and meditate each morning, a kinesiology session to re-balance, a session at the gym, a supportive and loving family, mindful awareness of my physical energy, a healthy dose of sage clearing, using salt lamps in various rooms, listening to spiritual and mindfulness podcasts and my favourite at the moment is Tara brach and Michael Stone teachings, a beach visit to St Agnes Cornwall with close friends, classical music, soul music, organically crafted supplements, my little brown bottles ( Bach Flower remedies) Crystals, and lately the beautiful work of Biodynamic Cranial Sacral Therapy. We each can create our own versions of wellness.
Give yourself permission to create your authentic version of wellness x