Our immune system is not guaranteed to be 100% resilient, it relies heavily on our nervous system and digestive systems all working harmoniously and by using the right nutrition, moving mindfully and slowly you can give it the best chance of good health.
The digestive system is home to 70% of our immune tissue, known as gut-associated lymphoid tissue. Here are some pointers on how you can support the digestive system.
- maintaining adequate zinc levels, zinc is essential for the production of stomach acid as well as for maintenance of epithelial tissue which lines the digestive system
- eating prebiotic foods such as baked apples, chicory and artichoke
- eating fermented foods such as kefir, sauerkraut and kimchi to support gut flora
- taking a multi-strain probiotic
- using digestive enzymes to improve nutrient digestion, if this is impaired
- drinking bone broths – make a broth from meat carcass (ideally organic) – this is high in the amino acid glutamine which supports the repair of the digestive lining
- increasing foods that help the liver such as broccoli, onions, garlic, rocket and watercress
- Alkalising the body is one of the most essential and important things to do.
Supplementation for good immunity as recommended by the government:
Antioxidant, immune Antiox-Immune contains zinc and vitamin C and selenium, all of which contribute to the normal function of the immune system and the protection of cells from oxidative stress.
Zinc was identified as a mineral essential for the growth of living organisms. Today, this trace mineral is widely known for its role in supporting immune function, especially as an effective preventative method against the common cold.
Vit D Deficiency in vitamin D is associated with increased autoimmunity as well as increased susceptibility to infection.
Vitamin C and bioflavonoids are nutritional compounds found together in nature. In this formula, they are combined in a unique base containing 50mg each of lemon, orange & grapefruit bioflavonoids, hesperidin complex, rutin and rose hips extract. Vitamin C is a well-known antioxidant vitamin that contributes to the normal function of the immune and nervous systems and normal psychological function, and its antioxidant properties are used to protect cells against oxidative stress. Vitamin C also contributes to a reduction in tiredness and fatigue.
Immune Formula Immune Formula is a combination of beta-glucans, arabinogalactan, colostrum, cordyceps mycelium maitake whole mushroom, and reishi mushroom mycelium. This is a blend of natural ingredients formulated for the immune system and also acts as an antioxidant to strengthen the body.
A quick note, never take supplements on an empty stomach or use them as a replacement for food.
For help or nutritional advice, please call Mob 07809 504441 or email me at paulinepart@gmail.com.
Clinic address; Whitehart Cottage, Sheepfair Lane, Marshfield, South Gloucestershire.