Nervous tension is a feeling that is a symptom of stress or anxiety. It has become a common mental health condition that affects many people. It can manifest in many ways, such as relentless worry, racing thoughts, and physical symptoms like rapid heartbeat, shortness of breath and a feeling like you can’t relax. Kinesiology will help to reduce anxiety and promote overall well-being.

How kinesiology can help with anxiety and nervous tension

I use muscle testing to identify imbalances in the body’s energy systems. By applying gentle pressure to specific muscles, I can determine where energy blockages are occurring and work to restore balance. This can help alleviate physical tension and reduce stress levels, which are often heightened within us when we have anxiety disorders.

Additionally, kinesiology can help us to become more aware of our body’s responses to stress triggers, allowing us to develop coping mechanisms for managing anxiety in real time. Kinesiology takes a more holistic approach by looking at the underlying imbalances in the body’s energy systems. By restoring balance to these systems, you may experience long-lasting relief from anxiety symptoms without relying on medications or other interventions.

How do you know you have anxiety?

There are a few signs that you may be suffering from anxiety, including:

• Not being able to sleep properly, or waking up and not being able to get back to sleep
• Having a continual ‘to-do’ list running through your head that you can’t switch off
• Withdrawing from friends and family or losing interest in the things you used to enjoy
• Finding it hard to breath sometimes, or experiencing a racing heart and palpitations
• Suffering from negative thoughts and running over worse-case scenarios

Feeling a sense of panic or worry can be red flags, especially if this is a common for you. Anxiety can also manifest in compulsive cleaning or obsessive behaviour. In conclusion, kinesiology offers a unique approach to addressing anxiety by focusing on restoring balance to the body’s energy systems and promoting overall well-being. By identifying and releasing physical tension, emotional traumas, and lifestyle factors that contribute to anxiety symptoms, individuals may experience significant relief from their condition without relying solely on traditional treatments like therapy or medication.

Lily and loaf products for anxiety

• Nutri-Calm is a fantastic B supplement for when we are very stressed and life becomes hectic.
• 5HTP contributes to relaxation, restful sleep and a balanced mood.
• Magnesium is used for all muscle pain and helps to relax the nervous system.
• Hops and Valerian are formulated for the nervous system. Hops and Valerian help with stress, sleep, and anxiety.
• Vitamin C with Bioflavonoids This particular Vitamin C is high in antioxidants to fight free radicals (toxins ).

To read more about the symptoms of anxiety read here

Please feel free to contact me below to book an appointment.

Mob 07809 504441 or email me at paulinepart@gmail.com

Clinic address: Woodbine Cottage, 32 High Street, Marshfield, South Gloucestershire.