Reclaim your health ♡ During this stressful time of the Coronavirus which is apparently sweeping the globe, some of my clients are feeling anxious. By being respectful to ourselves and proactive, gives us a sense of security when we have tools and knowledge of how we can come from a preventative space of health. Now is the time to boost your immunity and putting the focus on the theme of using … [Read more...] about Boosting your immune system
Pathway to self-love The answer to finding self-love can be found on the inside. Very often we look for ways to love ourselves, buying a new dress, or a new hairstyle, but nothing seems to create lasting change. I have been trailblazing for many years the pathways to self-love through my unique style of work, using kinesiology. How do we know when we need to follow a path? Anxiety, fear, … [Read more...] about Pathway to self-love
Kinesiology is one of the single best ways to look after yourself; mentally, emotionally, physically and spiritually. It can heal internal and external issues and emotional or structural issues. It offers a way to support, nourish, balance and work with most health concerns you may have. I have worked with hundreds of clients who return feeling balance after a few sessions. Muscle cramps. … [Read more...] about Kinesiology can help with so many health issues.
Happy New Year! I hope you had a wonderful festive season. Did you have a new years resolution? Or do you need easing into the new year? You may have even tiptoed into the new year, but it can still be hard to avoid the onslaught of the outside energies of our environments. I would like to offer you a simple resolution, to make your new year and beyond a little more personal, a little more … [Read more...] about Gentle January
For many people, wellness can mean tending to a healthy diet and regular exercise. While these are both important tools that support us with living our life without fatigue or physical strain, I believe there is there is a much more holistic way of viewing wellness. Wholeness extends beyond our physical wellbeing to encompass our mental, emotional and spiritual well-being as well.Wellness Within … [Read more...] about Why Wellness Within Kinesiology?
R.A.I.N can be a powerful tool for developing self -compassion. About sixteen years ago, a number of Buddhist teachers began to share a new mindfulness tool that offers support for working with intense and difficult emotions called RAIN (an acronym for the four steps of the process), it can be accessed in almost any place or situation... RAIN directs our attention in a clear, systematic way … [Read more...] about Working with difficult feelings…
As the saying goes 'Dive when you are falling', I prefer to see this diving as an invitation rather than waiting to fall. Do you know the signs of drifting away? Do you recognize when you are drifting? Here are some: Having made that journey across the M4 for an appointment and you can't remember the sights, sounds or even being present in the car. When someone is talking to you, you … [Read more...] about Dive Deeper…
Mindfulness breath awareness Breathing. Simple, yet powerful when used with intention. There are so many breathing techniques we can use and plenty of situations where they can be especially beneficial! When things get tough I use the breath to anchor and try and stay present in the moment. I also use the breath to check in; how am I feeling? Am I here, if not I breathe as a way to return. It … [Read more...] about Mindfulness breath awareness
The Poet Mark Neo said that to "Listen is to lean in softly with a willingness to be changed by what we hear." When our listening is openhearted, it enables us to have a deeper understanding of ourselves and assists with not only connecting to ourselves but others and our wider environment. Emotional Kinesiology provides a transformative healing space; This is where I help my clients to release … [Read more...] about To listen is to lean in softly…
One of the most used supplements in my clinic has to be Nutri-Calm. Most of my clients report a sense of calm, increased energy and the ability to cope with stressful situations when using this powerful supplement. Nutri-Calm is designed to support the nervous system during times of increased pressure, anxiety and depression; these conditions can deplete the body of B-Vitamins that … [Read more...] about The healing power of Nutri-Calm