Our immune system is not guaranteed to be 100% resilient, it relies heavily on our nervous system and digestive systems all working harmoniously and by using the right nutrition, moving mindfully and slowly you can give it the best chance of good health. The digestive system is home to 70% of our immune tissue, known as gut-associated lymphoid tissue. Here are some pointers on how you can support … [Read more...] about Immune boosting during COVID 19
Follow your heart
At the start of COVID19, I worked online with a kinesiologist in Australia, her parting words at the end of my online session was “follow your heart”. As we move into the next phase, wondering what life will be like on the other side, these words have become part of my heart practice. They have mirrored my choices and decisions on how I want to move forward. My advice to you with moving … [Read more...] about Follow your heart
Honouring during COVID 19
I am so aware of how I am holding my breath when I watch the news and hear of the suffering taking place. Please take a moment to send your vibration of love and kindness to the most vulnerable, those less fortunate than ourselves, people who may be suffering from the virus and front line workers. Let's hold a small space of humility and love so our compassion goes out together in all … [Read more...] about Honouring during COVID 19
Embodied self-care Sunday
Your nervous system has been working hard to adapt to this stressful and traumatic time. That deep tiredness we have been experiencing might be 'burn out', as our bodies have had space to rest we are more than likely (even if you are not aware) holding so much more, than ever before, as a collective. We have become connected to the whole world through this pandemic, and collectively we have the … [Read more...] about Embodied self-care Sunday
Online therapy
We can do this differently... I do hope you are all well, I have been thinking about you and wondering about your situation, how it impacts on your life, and how you are feeling and coping as we adapt to this virus, which I am sure, is here to teach us so much more about ourselves. The virus is affecting us physically, emotionally, economically, socially, politically, and spiritually. Things … [Read more...] about Online therapy
Boosting your immune system
Reclaim your health ♡ During this stressful time of the Coronavirus which is apparently sweeping the globe, some of my clients are feeling anxious. By being respectful to ourselves and proactive, gives us a sense of security when we have tools and knowledge of how we can come from a preventative space of health. Now is the time to boost your immunity and putting the focus on the theme of using … [Read more...] about Boosting your immune system
Helen Cornwall
I cannot find words fine enough apart from thank you from the bottom of my heart for the way you practice with love and integrity. Thank you! Helen Cornwall … [Read more...] about Helen Cornwall
Sarah Bristol
After a session with Pauline, it brought to the surface an old fear of failure. The focus in this session was on attracting more clients for my own work. We concentrated on the exact amount, say five clients a month and then I let it go. in particular the worry of where this was going to come from. Some months later I got a new part-time job in the area of my skill, and new clients were referred … [Read more...] about Sarah Bristol
Hannah Devon
Pauline, my beautiful empowering time in your treatment room was amazing! thank you so much for your time and intuition a few months ago. the benefits have been so positive it's incredible, such a fine-tuned method of talking and listening to words and the body, to figure out the best Bach Flower remedies combined with supportive natural supplements. it felt like we'd found a new 'mantra for the … [Read more...] about Hannah Devon
Alison London
I think everyone would benefit from seeing Pauline. I felt such an amazing and intense energy release and can feel all of the bad energy spilling out of me. I am feeling so much more clear-minded now. I discussed things that I wasn't even aware of and am feeling so much better for it. Thank you so much! Alison London … [Read more...] about Alison London