Happy New Year! I hope you had a wonderful festive season. Did you have a new years resolution? Or do you need easing into the new year? You may have even tiptoed into the new year, but it can still be hard to avoid the onslaught of the outside energies of our environments. I would like to offer you a simple resolution, to make your new year and beyond a little more personal, a little more special…to make it sacred.
We all know that love and attention flow to what we focus on, and when we begin to live this life as though it were sacred, change becomes inevitable. What does it mean to make this life sacred? I see it as treating this life respectfully and with the intention of gratitude for all that you love dearly.
The beautiful meditation cushion above was a handmade Christmas gift from one of many of my special clients. I was so overwhelmed when I received it, the work it took to make it, the time, the intention and effort in every stitch, it feels so special and has become part of my morning rituals, I am holding this beautiful cushion and space as sacred…Thank you, you know who you are if you are reading this.
We can begin by holding the whole of life in a sacred space. By paying attention to all that we do, we can begin to encourage change from the restrictions of our lives.
Make it sacred…
Everything we take for granted we can begin to witness in sacredness.
Take a moment to re-enter the healthy flow of life;
♡ This breath…breathe…and make it sacred
♡ This body…hold it with love… and make it sacred
♡ This food… taste it… and make it sacred
♡ This water…gently sip it…and make it sacred
♡ Those eyes…look in wonder…make it sacred
♡ Take a pebble… feel the texture, the coolness of the stone…and make it sacred
Go further and set a daily ritual, light a candle, take a salt bath, go to a field, touch the earth, sip that tea mindfully, smile at a stranger, witness the sky in wonder and start to Illuminate your daily doings.
Kinesiology can help you to enter the healthy flow of life. By making internal space, you begin to remember how you can feel by reconnecting with your own innate wisdom, health, and emotions.
At the end of 2017, my new clients reported feeling calmer, more relaxed, more peaceful, and felt a greater sense of ease in their lives. Make your wellness sacred and begin the new year with a gentle kindness toward yourself. Call me on 07809 504441 to start a peaceful New Year.
May 2018 bring you happiness x